When the sun finally shines and the grill is fired up for the season, fish often adds a little something extra to your plate. But which fish is actually best for grilling?
When the sun finally shines and the grill is fired up for the season, fish often adds a little something extra to your plate. But which fish is actually best for grilling? Choosing the right fish makes a big difference – both in terms of how easy it is to cook and how good the experience is for your guests. In this guide, we'll go over what you should look for and which varieties work best throughout the summer.
What are the characteristics of fish that are suitable for grilling?
Fish that are suitable for grilling tend to have three things in common: firm texture, natural fat content, and thick fillets or chops. The fat protects the fish from drying out in the high heat, while the firm consistency means that it stays together and doesn't fall apart when turned. Leaner fish can also be grilled, but require a little more care and preferably a little oil or butter.
The best types of fish for grilling
Acantholinguais perhaps the most popular fish for grilling in Norway, and for good reason. It has a high fat content, firm flesh and is forgiving of small mistakes on the grill. Grilled salmon works both as a whole fillet, in pieces or as chops, and goes well with everything from simple herbs to more spicy marinades.
Mackerelis a true summer favorite. It's fatty, flavorful, and available fresh in season from late summer. Grilled mackerel is a classic along the coast – put it whole on the grill with a little salt, and you have one of the easiest and most aromatic dishes you can make outdoors.
Atlantic Codis leaner and requires a bit more precision. Choose thick pieces, brush well with oil, and use a grill basket or foil if you prefer. The result is a mild and delicate fish that works well with butter, lemon, and fresh herbs.
Atlantic halibutis considered a premium choice. The white, firm meat stands up well to the grill and has a round, almost sweet flavor. Perfect when you want to serve something a little out of the ordinary.
ShellfishSeafood such as crayfish and lobster are also excellent additions to the grill. They grill quickly and add an elegant lift to any seafood platter.
Pectinidaeare also both easy and delicious when grilled.
What should you choose based on taste and experience?
If you are new to grilling, we recommend starting with salmon or mackerel. These are forgiving and give good results even if the timing is not perfect. If you have grilled fish before and want to try something new, cod and halibut are exciting options that require a little more control over the temperature, but which reward you with a more refined taste experience.
Vulkanfisk – fresh fish for grilling in Oslo
At Vulkanfisk in Mathallen Oslo you will find a wide selection of fresh fish and seafood – handpicked by season and quality. We are happy to help you choose the right fish for your barbecue evening, whether you are looking for a rich salmon fillet, the first mackerel of the summer or a piece of halibut for a special occasion.
As both a fish shop and a restaurant, we know the ingredients from every angle, and are happy to share tips on preparation and flavoring.
Fish for grilling in Oslo city center
If you live in the center of Oslo and are looking for fresh fish in Oslo, Mathallen is a natural stop. Here you get access to seafood that people in Oslo have appreciated for many years – a short distance from the sea to the counter, and with professionals who know what they are talking about.
FAQ – Frequently asked questions about fish for grilling
Which fish is easiest to grill?Salmon is the safest choice for beginners, thanks to its high fat content and firm consistency.
Can you grill frozen fish?It is recommended to defrost the fish first for even cooking. Thaw it slowly in the refrigerator and dry it well before placing it on the grill.
Where can you buy fresh fish in Oslo?Vulkanfisk in Mathallen Oslo is a good starting point for fresh, high-quality ingredients, right in the city center.